Creamy Sole Bake
- Joel Gaba
- Nov 8, 2022
- 1 min read
A velvety sauce with a zesty punch of lemon. Comes together quickly for an easy dinner. This dish pairs wonderfully with a crisp, light salad or steamed asparagus for a well-rounded meal.

Ingredients
4 sole fillets (about 600g)
1 cup heavy cream
2 tablespoons butter
1 tablespoon olive oil
Zest and juice of 1 lemon
2 tablespoons fresh dill, chopped (
2 cloves garlic, minced
Salt and pepper to taste
Lemon wedges for garnish
INSTRUCTIONS
Preheat your oven to 180°C (350°F).
In a skillet over medium heat, combine the butter and olive oil. Once the butter is melted, add the minced garlic, and sauté for about 2 minutes until fragrant and golden.
In a mixing bowl, combine the heavy cream, lemon zest, lemon juice, and chopped dill. Season with salt and pepper.
In a baking dish, arrange the sole fillets in a single layer. Pour the creamy dill sauce over the fillets, ensuring they are well coated. Slide the baking dish into the preheated oven and bake for 20-25 minutes. The fish is done when it flakes easily with a fork and the top is golden and bubbly.
Garnish with additional fresh dill and lemon wedges.

