Easy Almond Milk

Making almond milk at home is embarrassingly easy and becomes a staple once you get into it. It is a much better alternative to the store-bought types that are filled with palm oil and preservatives, and much more delicious too!

Almond milk is low in calories, making it a great option for those looking to manage their weight. It is also rich in vitamin E, an antioxidant, and contains healthy fats that can promote heart health by lowering bad cholesterol levels. Being lactose-free, almond milk is suitable for individuals with lactose intolerance or those following a vegan diet. Overall, almond milk is a versatile and healthful choice for those seeking a dairy-free beverage, or simply a light, refreshing beverage.

CHOOSING ALMONDS

In India, almonds (known as 'badam') are divided into categories. We have mamra, gurbandi, California. The rule is that the oilier the almond, the more nutritious it is. Mamra have a rich buttery taste and are far more superior than California almonds, which I would strictly just use for garnishing. The midway is Gurbandi almonds that are nutritious but not as expensive as mamra, they have a unique bitter flavour that might not work for everyone, but to me it is delicious. You can choose any of the almonds that are available to you.

RECIPE

INGREDIENTS:

Almonds (1 cup)

Water (3 cups)

Sea Salt

Vanilla Extract(optional)

Dates (optional)

METHOD:

1. Take almonds and soak them in water overnight

2. Usually, a ratio of 1:3 gives a very creamy consistency, since this recipe is very versatile you may reduce or add water depending on the consistency you wish to achieve. You can also choose to peel or not peel the almonds, peeling them will result in a creamier milk, and it is more nutritious since it removes the nutrient blocker found in almond skin known as 'pectin.'

3. Blend them in a strong processor for two minutes to release all the oils. You can add a pinch of sea salt, a dash of vanilla extract, and a few dates to sweeten the milk.

4. Once thoroughly blended, pour the milk through a muslin cloth, making sure to extract all of the precious liquid. Once you feel that you have extracted enough, you can hang the muslin cloth and put a bowl underneath it so the remaining liquid is milked over time.

5. Transfer the almond milk into a jar. Serve in coffees, with cereal, or shakes! It goes so well with any recipes involving milk. Enjoy!